You’ve all heard the promises of common detox diets out there today. “Shed 5 pounds in a day” or “Cleanse your body with this juice!” are some of the most common ones seen and heard of in our culture. Clearly, people want to lose weight or want to cleanse their bodies of who knows what.... Continue Reading →
To anyone who has ever had a cough, it is a common perception that nighttime brings on the worst of any cough. Especially as adults, a cough can last longer than it should because we don’t get proper sleep and enough rest to allow our bodies to heal. Getting to sleep, and staying asleep, can... Continue Reading →
We can’t get enough of using ripe mangoes in easy and healthy food recipes—from mango salsa to mango-banana smoothies. That’s why this easy, healthy soup recipe is one of our favorite recipes featuring the late-summer treat. With a pinch of heat from chilies, richness from coconut cream, and a punch of flavor from Vitality™ essential oils,... Continue Reading →
In my diffuser today is this Equilibrium Blend I found on the EO Bar app I have on my phone. What I haven't been able to work out is if it's for the physical side of equilibrium or the emotional. So is this blend used for feelings of dizziness, unbalance or vertigo or is it... Continue Reading →
http://www.youtube.com/watch?v=JAtgpYTGgaw 1 bar solid castile soap, unscented, shaved into small pieces 1/3 cup washing soda 2 tablespoons white distilled vinegar ½ cup water ½ cup Thieves® Laundry Soap 4 drops Lemon essential oil Empty deodorant container Empty lip balm container Instructions Add all ingredients except for the essential oil and laundry soap into a saucepan. Heat on... Continue Reading →
When it’s time to unwind after a long day, or if you need to buckle down for a project in a relaxing environment, look no further than Vetiver essential oil. Vetiver oil provides a sweet, woody aroma that can be applied topically or diffused to help create warm, welcoming spaces. The uses of Vetiver oil are numerous,... Continue Reading →
Do you have kids/grandkids that are afraid of the dark? Do they think there are monsters under the bed or in their cupboards? Maybe they hear strange noises that go 'BUMP' in the night? Well try this 'Monster Spray' I found on instagram from Dr Lindsay Elmore aka TheFarmacistala. Make a fun routine after their... Continue Reading →
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